Tag | forgiving yourself

Got guilt? Learn something.

Oct 14th, 2010No Comments

We get hung up on reconciliation. When we feel guilty- we want to make it right. This is one of those great ideas that just does not work. Once you make a mistake that hurts someone (or yourself), you really can’t undo its effect.

So say you betray a friend’s trust. Your first response is to make things right. You have to do something that makes this right. You are so sorry. You are super nice to them. You send flowers. They may even forgive you. But you cannot undo the effect of what you did. Your relationship has changed. No matter what you do, it is going to take some time before that person trusts you again in that way- if they give you that chance.

It’s not that they are holding a grudge. It takes their heart some time to heal. Then they have to decide if they are going to risk going to that space with you again.

So you feel guilty. You beat yourself up. How could you mess up such a cool thing? What were you thinking? Maybe paying some penance will help the situation? Not really.

So what can you do?
1. Accept the effect your behavior had.
2. Learn something.
3. Promise yourself to never make that same mistake again.

Guilt is an issue we have with ourselves. We feel that we acted outside our integrity- and it hurt someone we care about. Learning from it allows us to get value from an otherwise negative experience. How did I let that happen? It makes our mistake count for something. Promising ourselves to not do it again allows us to hold ourselves accountable in way that we can forward. Perhaps we can even forgive ourselves (and let ourselves heal).

Because… although it may not be with the same person or situation, life will definitely give you another chance at this lesson. Will you be ready?

Forgive yourself for not giving yourself what is important to you

Sep 1st, 2010No Comments
“Did they get you to trade
Your heroes for ghosts?
Hot ashes for trees?
Hot air for a cool breeze?
Cold comfort for change?
Did you exchange a walk-on part in the war
For a lead role in a cage?”

Roger Waters, Pink Floyd, Wish You Were Here (listen to song on YouTube)

It was us that made the choices to walk way from the things we wanted most. Nobody took them from us. It just felt like that. We allowed it. We sold ourselves short. We gave up the things mattered most. We let ourselves down. We betrayed ourselves.

Our issue is with ourselves. We just keep projecting it on to everyone around us. It is too painful to admit that we did it to ourselves.

It is time we healed this. We need to make amends to ourselves. We must forgive ourselves for not giving ourselves the things we wanted most. Making amends has two parts: 1. Forgiving ourselves; 2. Promising ourselves that it will never happen again. Dealing with this prevents us from pushing it away.

Because… if we took it from ourselves- then we can still provide to ourselves. It is within our control. Everything you always wanted is still available to you. All of your dreams. They just may present themselves a little differently. The characters and set may be different, but the plot is the same. I promise you it is still there for you- if you just allow it. You have to believe in possibility.

All we have to do is accept that it was us that let our dream slip away, and forgive ourselves. Then we can stop pushing it away and start seeing possibilities.

Could get pretty scary and sad- but the stakes are high. And what have you got to lose? A lead role in a cage?

Blessing the lesson

Jan 15th, 20101 Comment

We just experienced a painful lesson. We realize we did some damage. We hurt someone’s feelings. We pushed someone away. We missed an awesome opportunity. We neglected someone or something that is precious to us. We cost ourselves or someone else a lot of money.

We are now beating ourselves up. “How could I be so careless? What was I thinking?”
Rarely do we see this as the opportunity that it is- to learn something. If we made this mistake, there is a good chance that we have made it before. It might even be a behavioral pattern that we keep doing over and over again. If we learn this lesson now, we never have to experience this pain again. We could actually welcome the opportunity to learn from this experience. I call this, “blessing the lesson.”
If we had learned the lesson before, we would not have needed to experience it again. Unfortunately, it often takes some pain or damage to get our attention. And… how long do we have to punish ourselves before we are willing to let it go? Just make sure we learn something before we do- no need to do this one again. Why not have some compassion for ourselves? What brought us to making such a mistake? Anyway, what are our choices? We can continue to beat ourselves up or we can try to glean value from it.
“Blessing the lesson” is promising yourself to never make that same mistake again. That ought to be a good enough reason to forgive yourself. Don’t cha think?